Cannabidiol (CBD) is available in many different forms, but tinctures are one of the most common – and with good reason. They’re easy to use, convenient, and available in a huge range of dosage options.
If you’re new to the world of CBD tinctures and wondering where to start, don’t fret – we’ve got you covered. In this article, we’ll go over everything you need to know about CBD oil tinctures.
What is CBD?
Let’s start at the beginning. CBD is a cannabis-extracted compound belonging to the cannabinoid family. Though it can be made from either hemp or marijuana, most CBD products you’ll find on the market today are created from hemp for legal reasons.
Unlike the most well-known cannabinoid, THC, CBD doesn’t cause any psychoactive effects, which means you won’t experience any “high” from CBD products. CBD therefore isn’t popular for recreational reasons – instead, it offers therapeutic benefits.
By interacting with the body’s endocannabinoid system, CBD can regulate mood and digestion, reduce pain and anxiety, and even help with conditions like epilepsy, PTSD, and insomnia.
Along with tinctures, CBD is commonly found in edibles, topical products, and vape liquids. You can even buy CBD-infused coffee beans, pet treats, protein powder, and acne treatments.
What are CBD tinctures?
Although tinctures are traditionally made with alcohol, many CBD tinctures use carrier oils instead, since alcohol can be irritating to those with health problems.
Tinctures are also highly concentrated, so they’re meant to be taken in small amounts. That’s why they’re sold in small bottles with built-in droppers, making dosing easy and convenient.
Speaking of dosing, the flexibility of CBD tinctures is another reason they’re perfect for beginners.
Many people find they need to adjust their CBD dosage several times before finding the right amount.
This can be tricky with capsules or vaping, but CBD tinctures allow you to measure and adjust your dosage easily.
Keep in mind that CBD oil is not the same thing as hemp oil, so don’t get the two confused.
Hemp oil (also sold as hempseed oil) is delicious and nutritional, but contains very little CBD; it’s made from the seeds of the hemp plant, while CBD is extracted from the flowers, stalks, and leaves.
Always read the label to ensure you’re buying a product containing CBD.
How do I use a CBD tincture?
There are two ways you can use a CBD tincture.
First, the sublingual method: place several drops of CBD oil under your tongue, and wait 30-60 seconds before swallowing.
This method allows the CBD oil to bypass the digestive system and directly enter the bloodstream, which is perfect for anyone looking for fast relief from pain or anxiety.
However, not everyone enjoys holding CBD oil under their tongue, and some find the flavor of tinctures too strong.
As an alternative, you can add drops of CBD tincture to any food or beverage. The downside of this method is it won’t be as fast-acting, since it must be digested first.
Also, remember that many tinctures have flavoring added, which could alter the taste of your meal.
How much CBD tincture should I use?
Finding the right dosage of CBD can require some trial-and-error.
Dosage requirements vary widely because of many factors, such as your metabolism, your reason for taking CBD, and what type of CBD product you’re using.
For example, your body will absorb more CBD from a sublingual tincture than an edible or capsule.
The general rule of thumb is to start with a small dose, such as 5mg or 10mg, and gradually increase every 2-3 days to allow the CBD to build up in your body.
A higher dose is not necessarily going to be more effective, depending on what your goal is.
Some people use doses as high as 150mg for issues such as sleep disorders or epilepsy, but most people will find relief at much lower doses, such as 10-40mg.
Buying a high-quality CBD tincture
Now that you know all about CBD tinctures, you’re ready to shop. There’s plenty of companies to choose from, but not all CBD retailers are created equal.
And since CBD is a fairly new and unregulated market, it’s important to know what to look for to avoid ending up with a subpar product, or one that doesn’t even contain CBD.
Only purchase CBD products from retailers who are open about their manufacturing process and use 3rd party labs to stand by their product quality.
Hemp is excellent at decontaminating soil, which means it soaks up any heavy metals, pesticides, solvents, and other toxins from the soil it’s grown in.
This is one of many reasons hemp is great for the planet – but it means hemp-derived products, like CBD, could be harmful to your health unless grown in organic conditions.
Ready to try a CBD tincture for yourself? Try Every Day Optimal’s CBD oil tinctures, ranging in size from 300mg to 4000mg per bottle.