The world of cannabidiol (CBD) can be overwhelming. There’s so many different products out there, from #CBD edibles to topicals, and figuring out which one is right for you and your lifestyle can be a challenge.
But don’t worry; we’re here to help de-mystify the shopping process and give you tips on how to find the best CBD product for you.
If you are new to CBD and don’t know much about it, like how it works in your body and how to use it, read our Beginner’s Guide to CBD, the Ultimate Guide.
In this article, we’ll explore the most popular types of CBD products available, and the pros and cons of each.
What is CBD, Anyway?
CBD is a cannabis extract (also known as a cannabinoid) that can be made from hemp or marijuana. It’s similar to THC, but it won’t get you high.
Despite its lack of recreational properties, CBD has exploded in popularity due to the wide range of health benefits it has to offer.
People are flocking to CBD products to help them manage epilepsy, anxiety, chronic pain, insomnia, and more.
If you’re wondering how CBD can possibly help with so many different conditions, it’s because humans (and other mammals) have receptors throughout the body that respond to cannabinoids.
These receptors are part of what’s called the endocannabinoid system, and they’re involved in various physiological processes like mood, pain perception, digestion, and sleep.
Some people theorize that many health problems could be the result of an endocannabinoid deficiency, and that’s why supplementing with CBD can have such positive effects.
Whether or not this is true, one thing is clear: CBD is effective, and it’s here to stay.
Different Types of CBD Products
Most CBD products fall under just a few different categories.
They can be eaten in the form of edibles or capsules, taken sublingually (under the tongue) as a tincture, inhaled with a vaporizer, or applied to the skin as a topical product.
Each category has its own pros and cons, which we explore below.
If you’re looking for a simple way to take a specific and pre-measured dose of CBD every day, capsules are a great option.
Since they have to go through the digestive system, capsules can take a little longer to start working than other options (such as tinctures and vaping).
That said, they’re also a no-fuss, convenient way to add CBD into your routine, and they’re perfect for anyone on the go who doesn’t mind taking pills. Capsules are available in a wide array of dosage options.
Edibles are easily the most fun (and delicious) way to add CBD to your lifestyle. While most edibles are candy, like gummies and fruit chews, you’re only limited by your imagination when it comes to CBD snacks.
And if you’re looking to branch out beyond sweet treats, check out CBD-infused coffee and tea, honey sticks, protein powder, and peanut butter.
Naturally, some of these options might be a bit messy, making edibles potentially less convenient than other CBD products.
Topicals are less common than other CBD products, but they’re growing in popularity.
Think CBD-infused lotions, salves, massage oils, and bath bombs: perfect not only for chronic pain or post-workout sore muscles, but also ideal for relaxation and stress relief.
CBD has even found its way into skincare and makeup; its anti-inflammatory properties make it particularly effective at reducing acne.
Topicals provide fast relief and relaxation, but they’re not as convenient as capsules, tinctures, or vaping.
Tinctures are highly concentrated and available in a huge range of doses.
They come in small, portable bottles that allow for easy dosage adjustments, which makes them great for beginners.
Designed to be taken sublingually (under the tongue), tinctures bypass the digestive system and enter the bloodstream immediately, which means fast-acting relief.
However, some may find them messy or hard to measure.
They can also be strong tasting, which is why many CBD tinctures are available with added flavor.
CBD Vape Liquids
Vaping is a great option for the casual CBD user or anyone looking to quit smoking cigarettes.
Unlike tobacco, CBD is non-addictive, and vaping won’t leave lingering smells.
Vaping is also easy, portable, and convenient, though it’s hard to measure exact doses, and you’ll need a vape pen to use CBD vape liquids.
Similar to tinctures, vaping delivers CBD straight to the bloodstream, which means fast relief – though it won’t last as long as CBD edibles or capsules.
How to Figure Out the Correct Dosage
So you’ve picked a CBD product… but what dosage do you need? There’s no quick and easy answer, since finding the right dose is largely a matter of trial and error.
Dosage can depend on many different factors, including your metabolism and your reason for taking CBD.
Someone with severe daily pain will likely need more CBD than a person with mild pain, for example.
It can be confusing at first glance, but a good rule of thumb is to start with a small dose and work your way up to a higher dose if necessary.
Managing conditions such as epilepsy, insomnia, and PTSD may require doses in the higher range, but your mileage may vary, so always start small!
Our Final Thoughts
As you can see, there are many options to choose from when it comes to CBD products.
Once you’ve decided on a product type and dosage, you’ll just need to find a quality seller – and luckily, there’s plenty to choose from.
To find a reputable vendor, and this if very important, look for organic growing practices, positive reviews, and 3rd party test results that confirm potency and quality.
There are a lot of CBD products out there and some are far more superior than others. Some may have fillers and some may be organic.
What we have learned over the years is that the best CBD products usually have Certificate of Analysis and each batch is tested by 3rd party laboratories.
We have seen CBD companies that are so transparent that they are not afraid to show their results on their website. Try to be diligent and do your research.