When it gets to that time of the month, most women will do anything to try to relieve the discomfort that comes with PMS. Most women are familiar with the cramps, fatigue, headaches, and the restless nights. And if there’s a single cure-all that can stop all these issues, most of us would jump for it.
Post menstrual stress affects as many as 75% of menstruating women worldwide. So this isn’t an isolated issue at all; it is a recurring problem that is caused by the change in hormones as a woman enters her monthly cycle. Symptoms tend to vary and medical experts estimate that there could be as many as 150 different kinds of PMS symptoms.
PMS can last anywhere from 5-10 days before the onset of menstruation. So to put that into perspective, that’s more than one week of a woman’s life until she hit menopause.
If you’ve struggled to find a reliable treatment for PMS, then you’re in luck. CBD can provide relief from PMS because of its ability to target the complex working of the hormones and engage the endocrine system and the Endocannabinoid System (ECS).
But how is PMS normally treated?
First of all, there is no medicine for PMS because this isn’t a disease. Rather, it is a complex set of symptoms that must be managed to allow normal functioning and to improve quality of life during the week or so when symptoms are most evident.
Doctors may prescribe hormonal birth control pills to stop ovulation, or an antidepressant to manage the mood swings. These medications come with side effects and are not reliable as a long-term treatment for PMS.
So what is CBD?
Cananbidiol (CBD) is an extract of the hemp plant or cannabis and is one of the many compounds in cannabis that have therapeutic effects. It is non-psychoactive, so it doesn’t cause the euphoria that comes from using marijuana.
The compound interacts with the Endocannabinoid System to regulate processes like mood, sleep, hunger, immune response, appetite, cognitive function, sensory perception, and many more.
How CBD helps with PMS?
PMS is one of three reasons why women use cannabis products today, the others being sex and menopause. The testimonials from people using CBD in particular, are resoundingly positive, and this isn’t only based on testimonials alone.
Research into CBD and other cannabinoids have shown an amazing link with the human endocrine system, and the good news is, CBD can provide relief with mild symptoms of PMS.
Keep in mind that CBD offers a mostly subjective experience for most users, but most people find it tolerable, and effective at elevating mood, balancing hormonal function, and improving energy levels.
To give you a clear picture, let’s look at 7 menopause symptoms you can alleviate using CBD oil:
1. Aches and Joint Pain
A huge number of women suffer from aches and pains related to hormonal changes. CBD has been shown to reduce inflammation in people with joint pain, arthritic pain; and it also protects against the long term effects of inflammatory damage.
2. Mood Swings or Depression
Anxiety and depression are also common for women during PMS, but more commonly after menopause when estrogen levels drop below normal, affecting the release of serotonin and other importantneurotransmitters. When you’re feeling emotionally stressed, CBD may be able to activate serotonin receptors in the brain (much like what the anti-anxiety medication do).
3. Weight Gain / Diabetes
Hormonal change can lead to fluctuations in weight as the metabolism goes through changes. This influences things like energy levels, mood, and appetite.
The problem with low estrogen levels is that it leads to lower calorie burn, and weight gain. But women who use cannabis products tend to have lower insulin levels and smaller waist circumference; as CBD turns on the genes needed for healthy metabolism.
CBD also prevents the insulin resistance caused by menopause and a general disruption of estrogen.
4. Hot Flashes
Hot flashes are a result of a neurochemical process and treatment usually involves SSRIs and common antidepressants. However, because of CBD’s effect on the body’s serotonin levels, it’s not crazy to think it can help reduce the occurrence of hot flashes and the intensity. For the best results, combine CBD with other treatments like therapy, massage, and yoga.
The human body is constantly moving calcium into and out of the bones; but this process can be hindered by hormonal changes such as menopause, where more bone density is taken out than is added.
Research suggests that inflammation from conditions like arthritis is one of the major reasons for bone loss. CBD’s anti-inflammatory effects may prove useful for managing bone health and improving strength.
However, for anybody experiencing bone loss, we encourage you to seek every available medical solution.
6. Sleep Disruptions / Insomnia
PMS and menopause almost always interfere with sleep quality, and this can prevent the restorative processes that occur during sleep. CBD can help by regulating melatonin and reducing anxiety; both of which will lead to better sleep.
By enhancing calmness in mind and body, CBD can be a great treatment for sleep disruptions caused by PMS and other hormonal changes.
7. Memory Loss
Cannabidiol is strongly linked to higher cognitive function due to its action in the hippocampus. The neuro-protective properties in hemp also encourage creation of new brain cells in a part of the brain that affects memory. To learn more about this, check out this article on CBD and brain health.
How to Use CBD for PMS?
For those new to CBD, start by getting high-quality cannabidiol from a reputable vendor so as to avoid any potential side effects of using a poorly extracted product or the wrong strain of hemp.
CBD is available in oil form, powders, tinctures, creams, lotions, and many more. Using the best products will help get you the desired effects while reducing the risk of a reaction.