Thursday, June 17, 2021
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The Perfect CBD Dose: How to Find Yours (updated)

Perhaps you already know when and how you can use CBD oil, where it comes from, and what’s the difference between full and broad spectrum CBD. But do you know how to calculate the ideal dose?

The truth is, it’s different for everyone. Depending on your weight, the severity of health conditions, CBD tolerance, and the potency of the products you’re using, your ideal dose can vary greatly. People with the same conditions can respond differently to the same product and dose. However, it doesn’t mean that calculating your optimal dosage must be hard. Here’s what you can do.

Use a CBD Calculator

The easiest way to find your ideal CBD dosage is to use a calculator based on your weight – like, for example, https://vitaleafnaturals.com/pages/cbd-oil-drops-dosage-calculator. You enter the necessary data: your bottle’s size, total mg of CBD in the bottle, and your weight. The calculator will then show you how many drops are equal to a low, medium, or high dose based on your preferences.

However, this is an estimated dose, so be careful. If you can, ask medical experts for professional advice. And if, after trying it out, you find out that it’s too much for you, reduce the dose.

Start Low

If you’re beginning your journey with CBD oil, it’s better to start lower. Take the dose well below the recommended one to see how your body will react, and then just wait until the effects disappear. It can take more than 6 hours if you’re taking the CBD orally and around an hour if you use a vaporizer.

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If it doesn’t work, increase the dose slightly, by 2 to 5 mg per dose, until you find what works best for you. If you experience side effects – that’s your limit. Simply reduce the dose to the previous amount you used, which didn’t generate any side effects. If it doesn’t work, you can also try some tricks to enhance the absorption of your normal dose – for example, holding the oral formulation under your tongue.

It’s also important to track your progress. Write down the dosage you’re taking and rate your symptoms, and see how they change over time. Create a baseline record: this will help you understand if the treatment is working and whether you need to change the dosage.

Aim For Your Goals

Depending on the condition you want to treat, the dosage and form of CBD will vary. Ask yourself – what you want to deal with? For anxiety, you may need a smaller dose than for pain treatment, and for sleep problems, the higher dose is usually prescribed.

Depending on the problem, there are also different ways to take CBD and various types of products: capsules, oil, vape pens, suppositories, and others. If you want to treat skin conditions with CBD, search for creams and ointments, and if it’s a mental condition – vaporizers and oral products will work miracles.

If you seek short-term relief, get a vaporizer: CBD in this form is ingested quickly and works faster – but is eliminated by the body quickly as well. Oral products, on the other hand, offer slower but steadier concentration, which can be great for problems like anxiety and insomnia. And you can always combine different delivery methods as well.

Watch Out for Side Effects

If you’re worried about taking too much CBD, don’t: a 2011 review has proved that people can tolerate even the high doses of 1500 mg of CBD a day. However, there have also been concerns about CBD’s negative impact on the liver, so be careful. The best way to start taking CBD is by talking to your doctor or CBD consultant, who will advise you on the best dose for your body and mind.

And even though there are not many side effects, anyone can experience them. If you’re experimenting with CBD dosage, side effects can include:

  • Fatigue
  • Diarrhea
  • Appetite changes
  • Weight changes

If any of it occurs to you, lower the dosage, and consult the professional. Side effects can also be caused by medications, so if you’re taking any and want to try CBD, make sure to discuss it with your doctor.

Stay Safe and Sound

CBD is definitely a complicated topic in medicine today. There aren’t any established doses that will work for everyone, so prepare for experimentation. We recommend looking for full spectrum organic CBD oil.

Don’t worry – you’re not the first one on the road to finding the best CBD dosage, and certainly not the last. Dosage calculators and helpful advice on the internet will always be there to help, but it’s always a great solution to contact the specialist. Stay safe and sound on this fantastic journey of improving your health.

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Scott Briones
Scott was born in San Rafael, CA, home to the high school were "420" was popularized. He has been writing for more than 5 years about the cannabis industry. He loves to race his car and has just fulfilled his dream of racing at the Nurburgring in Germany

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