You’ve just finished your workout. You’re sweaty, hot, and hungry. You head home, take a shower, and then you’re faced with the decision of what to do next. Do you just eat and then go to bed? Or do you have a post-workout skincare routine that you follow?
It may be surprising, but extensive sweating can irritate your skin, which in turn can cause breakouts, redness, or dryness. So, taking care of your skin after you give it your all at the gym is essential.
Fortunately for you, there are many ways to turn your post-workout skincare routine into a luxurious and relaxing experience. Start with a cleanser, then add a toner and moisturizer. You can also use a serum or face oil to give your skin some extra nourishment.
Without further ado, here are some of the best post-workout skincare routine ideas for athletes. Read on, and don’t forget to apply sunscreen before heading out for the day!
Use a Micellar Water Cleanser
If you don’t have time to shower after your workout, using a micellar water cleanser is the next best thing. Micellar water is made up of tiny cleansing molecules (micelles) that are suspended in soft water. These micelles attract dirt and makeup like a magnet and lift them away from your skin without stripping it of its natural oils. So, it’s perfect for use on sensitive or dry skin types.
Of course, the best would be to use the micellar water cleanser after a shower. This way, you can remove any residual sweat or dirt from your skin.
Micellar cleansers are typically gentle enough for any type of skin. Still, if you have sensitive skin, it’s always a good idea to do a patch test on your arm before using it on your face.
Use a CBD Serum
Cannabidiol (CBD) is a popular skincare ingredient that is known for its soothing and anti-inflammatory properties. CBD products from sites like NV-US Organics can help calm irritated skin, reduce redness, and even out the complexion. Plus, cannabidiol has antioxidant and anti-aging properties, making it perfect for use in a post-workout skincare routine.
To use CBD as part of your post-workout skincare routine, apply a few drops of CBD serum to your face after cleansing or using a micellar water cleanser. Gently massage the serum into your skin until it’s fully absorbed. Follow up with a toner and moisturizer to lock in the moisture. You can also use CBD face oil if you prefer.
Use a Green Tea Face Mask
Green tea is rich in antioxidants and has anti-inflammatory properties, making it perfect for use in a post-workout skincare routine. It can help to soothe irritated skin and reduce redness. Plus, it’s a great way to hydrate your skin after a sweaty workout.
To use green tea as part of your post-workout skincare routine, simply steep a green tea bag in hot water for 3-5 minutes. Next, remove the tea bag and allow it to cool slightly before applying it to your face. Leave the mask on for 10-15 minutes, then rinse it off with lukewarm water. Follow up with a toner and moisturizer to lock in the moisture.
Use a Sugar Scrub
Using a sugar scrub is an excellent option if you’re looking for a more invigorating post-workout skincare routine. Sugar scrubs are a perfect way to exfoliate your skin and remove any dead skin cells that could be clogging your pores. They’re great for invigorating your skin, leaving you feeling refreshed and revitalized.
Wet your face with lukewarm water, and then massage the sugar scrub onto your skin in circular motions. Rinse off the scrub with lukewarm water and follow up with a toner and moisturizer.
Use a Clay Mask
If you have oily or acne-prone skin, using a clay mask as part of your post-workout skincare routine can help control excess oil production and reduce the appearance of blemishes.
Clay masks work by absorbing excess oil from the skin’s surface and drawing out impurities from deep within the pores. They can also help improve the skin’s overall texture by evening out rough patches and reducing the appearance of fine lines and wrinkles.
Similar to sugar scrubs, clay masks are straightforward to use. Start by wetting your face with lukewarm water – or cleaning with micellar water if necessary – and then apply a generous layer of clay mask to your skin. Leave the mask on for 10-15 minutes, then rinse it off with lukewarm water. Follow up with a toner and moisturizer to hydrate your skin.
Clay masks can do wonders when it comes to oily skin. However, keep in mind that they can also dry your skin. So, consider using a hydrating face mask if you have dry skin.
Use a Hydrating Face Mask
A hydrating face mask is a perfect way to add extra hydration to your post-workout skincare routine and relax after a strenuous workout. If you have dry skin, it can help you replenish lost moisture and leave your skin feeling soft and supple.
There are many different types of hydrating face masks available on the market, so take some time to find one that’s right for your skin type and needs. For best effects, look for a cream or ointment that contains ingredients like jojoba oil, glycerin, or hyaluronic acid.
There you have it — six post-workout skincare routine ideas for athletes. The next time you finish your workout, don’t forget to take care of your skin. Regardless of your skin type, it’s crucial to use a cleanser, toner, and moisturizer as part of your post-workout skincare routine. You can also use a serum or face oil to give your skin some extra nourishment.
The care you give your skin after a workout is just as vital as the care you give it before and during an exercise. So, take some time to pamper yourself and give your skin the attention it deserves. Your skin will thank you for it!