In recent years, we have seen cannabidiol, also known as CBD, skyrocket in popularity. It is now viewed by many health and wellness enthusiasts as a natural remedy that can be used for a wide variety of common ailments.
Therefore, it is only natural that CBD caught the attention of vegans. People who get on these two trends tend to pay the utmost attention to social responsibility, and they value being able to live the healthiest lifestyle possible. They do not abstain from looking for the best foods and supplements, as they want to fuel their bodies with the highest-quality nutrients.
This article explores things every vegan should know about, including CBD in their diet. Even those who are not fully vegan but rather plant-based or simply vegan-curious can benefit from learning more about the links between the use of CBD and the rise of veganism. So, before you explore the topic of full & broad spectrum CBD essentials, continue reading below for more information about mixing it with your diet!
What Is Veganism?
Different people can follow a different set of rules when it comes to leading a vegan lifestyle. For instance, for some, it may only be about diet and eating foods that do not come from animals, while others might go a step further and refuse to use leather goods or wear fabrics such as silk or wool. This philosophy can also be applied to products such as skin care, make-up, hair dye, or dietary supplements.
Veganism is becoming increasingly popular. As a result, following this lifestyle has become much easier. Nowadays, vegans are not limited to eating just fruits, vegetables, and grains. There are plenty of vegan substitutes available, from vegan meat alternatives and protein powders to fabrics like vegan leather or synthetic fabrics with fibers that are derived from petrochemicals and can replace animal-derived fibers.
Still, vegans need to be incredibly cautious about their choices because some foods that look vegan at first glance may still contain animal products. For instance, there are plenty of popular and well-liked sweets that are made with gelatin, there is beeswax in lip balms, and many companies use dyes, such as carmine made from crushed up cochineal bugs.
What Is CBD?
CBD is one of many cannabinoids that can be found in the cannabis plant. It is legal in many countries, including the United States, under the condition that it contains no more than 0.3% THC – another compound that is behind the intoxicating effects of cannabis.
People from all around the world use CBD for a variety of reasons. Some claim that it helps them to sleep better at night, while others praise it for how it is capable of relieving pain or taming their anxiety.
Of course, it is not a one-size-fits-all solution, so it is important to remember that even though it may work well for one person, someone else might feel no improvement after using CBD. Its effects also depend on the severity of the condition it is used to help with, the method of administration, and other factors, such as diet, dosage, weight, or metabolism.
Is CBD Vegan?
CBD is a natural extract that is created by extracting cannabidiol from the flowers and buds of the cannabis plant. There are a few different extraction methods, with carbon dioxide extraction probably the most commonly used one. In this process, the buds or the flowers are placed in a special chamber where a combination of pressure and carbon dioxide is used to release pure CBD oil. The oil can then be diluted with a carrier oil so that people can safely consume it. Because CBD comes from a plant, it is 100% vegan in its raw form.
However, once it has been used to make different products, it can no longer be vegan. For instance, some manufacturers can use gelatin to make their CBD gummies. Skincare products that contain CBD can be tested on animals or made with animal-derived ingredients, too.
To avoid buying CBD products that are not vegan, make sure that you pay a lot of attention to labels. Because veganism is becoming increasingly popular and more companies recognize its importance, you should have no trouble finding manufacturers that make vegan CBD products, but it is still better to be cautious.
How To Include CBD in Your Vegan Diet
There are plenty of ways to use CBD on a daily basis as a vegan. First of all, you need to look for vegan CBD products and make sure that you are buying from reputable and trustworthy companies. Then, all you need to do is identify your particular needs and preferences and choose the most suitable products.
For instance, if you work out a lot and often deal with sore muscles or workout-related injuries, you can try relaxing CBD bath bombs, bath salts, as well as topicals such as salves, balms, and creams.
If you are after better nutrition and want to enhance your vegan diet, try adding some CBD oil to your salad dressings or morning smoothies. And in case you are interested in the convenience factor, you can opt for CBD soft gels that you can take whenever and wherever you want.
As you can see, CBD is vegan-friendly and can be included in your vegan or plant-based diet in many different ways. Still, if you want to start using CBD supplements, you should consider speaking with your doctor first, especially if you take other medication or have allergies. While most experts agree that, in general, CBD is safe and effective, it is always better to be safe than sorry, especially when it comes to your health.
Other than that, you should not hesitate to try out different CBD products until you find the one that works best for you, and you should always read product labels to make sure that what you are buying is vegan.