How CBD can Help Pre-Workout and Recovery After Exercise

can cbd help with workout

Millions of people all over the world engage in workout and fitness activities every single day to improve their lives. Studies have proven that exercising reduces the risk of getting heart diseases, improves long-term mental health, and controls your weight.

However, vigorous and high-intensity fitness activities also cause muscle pains, joint pains, and extreme fatigue which usually go away after a few days. The good news is some effects of working out can be reduced or prevented by using CBD.

Organic CBD is increasingly becoming popular across the world because of its many therapeutic benefits. For instance, CBD reduces pain, inflammation, anxiety, depression, and high blood pressure. Moreover, it does not have THC and does not make someone get high or affect productivity negatively.

The interesting thing is CBD can be used before and after workouts and fitness exercises. It has so many therapeutic benefits that enable athletes and fitness enthusiasts to reap maximum benefits from their daily workout routines.

Does CBD help in Pre-workout?

  1. CBD reduces anxiety before a workout

CBD reduces anxiety and will help you to focus before vigorous workouts or tough races. CBD improves mental health and enables people to lead high-quality lives. It is important to take CBD pre-workout because it will help you to relax and reduce any chances of getting injured. Moreover, it will help to clear your mind from worries and doubts, allowing you to focus on the workout. You will become motivated to work out and achieve better weight training.

2. It reduces pain

CBD for exercise can reduce joint pain and inflammation caused by diseases such as arthritis and osteoarthritis. Moreover, if you have any conditions that cause chronic pain, you will get relief before exercising by using CBD. CBD helps people with chronic illnesses to begin their fitness routines instead of skipping them.

3. CBD reduces blood pressure

This therapeutic product reduces blood pressure and enables you to have a thorough fitness exercise or workout. Lower blood pressure reduces the strain on the heart and allows competitors and athletes to challenge and strengthen their hearts and bodies.

4. It can promote mobility in people with Multiple Sclerosis

Studies have shown that CBD can increase mobility in people who have Multiple Sclerosis. Multiple Sclerosis hinders the functional mobility and physical activity of people who have it. However, one study indicated that CBD can help because it has antioxidant, antipsychotic, antiemetic, and neuroprotective properties. 

5. CBD reduces the stress hormone cortisol

The stress hormone cortisol is beneficial in small amounts. However, if it is produced excessively, it can hinder your ability to lose fat or gain muscles. Studies indicate that oral CBD can help in decreasing cortisol levels. Cortisol can be detrimental to your health if you exercise consistently for a long time.CBD can assist in lowering your cortisol levels, thus increasing the effectiveness of your workout routines.

6. CBD helps people with chronic illnesses do an effective workout

Studies indicate that CBD can reduce seizures in epileptic people. If you have been thinking of beginning the journey of working out, you can consult your doctor before using pre-workout CBD. This can assist you to have a more effective workout. 

7. CBD can help with flexibility before working out

When you take CBD before exercising, it can help you become more flexible by relaxing you and reducing muscle inflammation. CBD helps to untighten muscles in your body by allowing you to have a smoother warm-up session. If you enjoy power-lifting, such loads can become dangerous if you are tense, your muscles are tight and you’ve not warmed up enough. CBD will enable you to yield smoother movements, better warm-ups, and more secure lifts during workouts.

Does CBD help in recovery after exercise?

  1. CBD helps in quick muscle recovery

Exercising can induce inflammation that may be felt for days after working out. CBD has been proven to reduce inflammation. When you use CBD after a vigorous workout, it will help to speed up the recovery of worn-out muscle tissue as well as reducing muscle swelling. This will enable you to hit the gym faster next time and achieve your fitness goals faster.

2. Improves sleep

CBD is known to improve sleep and reduce the effects of a sleeping condition known as insomnia. The first thing you will want to do after a long day of exercising is having a peaceful rest at night. CBD will help you get that much-needed rest to rejuvenate your body.

3. CBD will help in reducing soreness, strain, fatigue, and tightness

Some athletes experience burnout of the central nervous system. This leads to general weakness and lethargy. Studies indicate that CBD can reduce neuropathic pain in human receptor sites, provide analgesic effects and prevent soreness and tightness.

4. CBD provides the body with minerals

CBD water has important nutrients. These nutrients help to make the body healthier. When you feel exhausted during fitness activities, just drink some refreshing CBD water.


CBD has many proven benefits when taken before and after working out. CBD comes in many various forms such as creams, capsules, and capsules. You will find CBD in balms, cookies, coffee, and cocktails. The various ways of taking CBD before or after your workout include inhaling through vaping or smoking, sublingual, ingesting, and applying it topically on the skin.

If you are an athlete or competitor who may have doubts about the ethical nature of CBD, you’ll be happy to know that professional athletes can use CBD. The World Anti-Doping Agency (WADA) does not find CBD use illegal. It removed CBD from its prohibited and illegal substance list back in 2018. So relax, your gold, silver, and bronze medals are completely safe.

CBD also has other proven benefits such as reducing nausea, acne and preventing diabetes. If you want to get the most out of your fitness workout routine, then CBD may be the way to go.

Whether you prefer a few drops of CBD oil in your coffee before a workout or baked into your loaf or cake, you will definitely find a CBD treat worth it.

RELATED:  5 Methods to Consume CBD