5 Reasons to Get More Sleep

75
reasons to get more sleep

Sleep is essential when it comes to maintaining a healthy mind and body, and it is important that we get enough of it so that we can focus on our daily tasks, avoid illness, and perform to the best of our abilities. If you suffer from broken sleep or insomnia, it can be frustrating but there are a few things that you can do to help.

CBD gummies UK are becoming popular in the health and wellbeing world as they come with a range of benefits, one of them being the ability to help you drift off to sleep with ease, relaxing the body and mind so you can get a great night’s sleep each night. Taking CBD gummies before bed allows you to create a healthy sleeping pattern, so you can wake up feeling rested and ready to take on the day ahead. Here are 5 reasons why you should get more sleep.

  1. Maintain a healthy weight

Getting the right amount of sleep each night can help you to maintain a healthy weight. It is said that if you sleep for less than 7 hours a night, you may be at a higher risk when it comes to developing obesity. Lack of sleep has an impact on the hormones that control our hunger signals – if you suffer from sleep deprivation, the hormone ghrelin increases, which makes us feel hungrier, which then leads to overeating. Not getting enough sleep may also leave to craving foods that are higher in sugar and fat, meaning you are likely to be eating more calories, and gaining weight over time. Prioritizing sleep means you’re more likely to feel like getting up and exercising too, as well as sticking to a healthy diet.

  1. Improves focus

We all know how hard it can be to operate on a bad night’s sleep; we can become easily irritated, grumpy, and unable to perform our day-to-day tasks. Sleep deprivation can have a negative impact on our concentration, productivity, and performance. And it’s not just adults that are affected by this, children’s academic performance can be impacted if they do not get enough sleep. Getting a good night’s sleep means you can tackle problem-solving and give your memory a boost.

  1. Supports your immune system

If you suffer from lack of or broken sleep, you might find that you are ill more often. A period of bad sleep means you are more likely to feel run down and develop colds than those of us that sleep soundly each night. Getting enough sleep means your immune system can function as it should, and gives it the best chance to fight off any germs, and infections before they set in. Sleep is just as important for your health as eating healthily and exercising.

  1. Regulates emotions

You might find that lack of sleep leads to you becoming more emotional at times where you wouldn’t usually be affected – this is because feeling tired means you have a more difficult time controlling outbursts that may come with strong feelings. Suffering from extended periods of bad sleep can have an impact on relationships with those around you too and may mean that you end up withdrawing from social events. To ensure that you can control and feel genuine emotions, getting a good night’s sleep is key and means you are more likely to feel happier and calmer when faced with various social and emotional situations.

  1. Improves performance

If you take part in sports, or you enjoy going to the gym to work out, a bad night’s sleep can have an impact on your performance. If you’re tired, you’re less likely to push yourself to take part in a workout or be able to perform at your best. Getting a good rest each night will allow you to focus on what you enjoy the most, improve your skills and reduce the chance of you becoming injured. Sleep is a time for your body to rest and recover, so being able to sleep soundly after a workout means your body can recuperate and rest, to prepare for your next workout.

RELATED:  9 Pesky Side Effects of CBD