Tuesday, May 24, 2022

Can CBD Help with Insomnia?

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Plenty of people all around the globe have sleeping issues. Recent reports showed that approximately 168 million people in the United States struggle to get a good night’s sleep on a regular basis. 

In the past, most people took prescription drugs to help them sleep, but a lot of these medications have harmful side effects. Some people even found themselves addicted to these potentially dangerous drugs, which is one of the main reasons lots of people have looked for alternatives. There are lots of natural products on the market readily available that help treats insomnia, and in recent years, it seems like more and more people are using them. 

The stigma surrounding cannabis seems to be fading away over the past few decades, and people from all walks of life have been using cannabis products for both recreational and medicinal purposes. CBD that is extracted from a hemp or cannabis plant can help people enjoy the plant without experiencing any psychoactive effects. In other words, you can use CBD products without getting high!

Why are Medical Professionals Advising their Patients to Try CBD

Over the last couple of decades, there has been an increasing number of trained medical professionals recommending that their patients use CBD products to treat insomnia. A dose of CBD at night time can help patients minimize the amount of time before they fall asleep. They also recommend people to treat other issues like:

  • Chronic pain
  • Anxiety
  • Inflammation
  • PTSD

A lot of these issues can cause insomnia in a person, so CBD can be used to kill two birds at one time. Although CBD doesn’t work for everybody suffering from insomnia, many have had great success using CBD products. It allows insomniacs to live a normal life, without feeling constantly run down. Just like maintaining a healthy diet, a good night’s sleep is vital for a person to keep a healthy lifestyle.  

CBD can help those with Mental Disorders

Unfortunately, there are millions of people out there that are struggling with mental health issues. There are lots of methods experts use to treat their patients suffering from these problems, but many of them can disrupt their sleep. 

Conditions like stress, depression, bipolar, and anxiety are just a few mental health problems that are susceptible to insomnia. Experts advise patients to use CBD to help them manage these disorders. 

  • Stress: During the ongoing pandemic, the world’s economy has taken a big hit. Many people all around the globe have found themselves out of work. When countries go into lockdown, children have to stay at home instead of going to school, which has been extremely stressful for a lot of folks. Many people have stayed awake at not, worrying about how they can put food on the table during these unprecedented times, so finding something that helps them sleep easily is vital. If you are feeling low, cortisol levels tend to interfere with your sleep, making it difficult to relax. CBD has improved many people’s sleep quality who are suffering from stress and anxiety.
  • Depression: Depression is a very common illness, and it is one of the main reasons why people suffer from insomnia. There has been plenty of research that suggests CBD can interact with serotonin receptors. These receptors are found in everybody’s brain and CBD helps create an antidepressant effect. Experts believe that low levels of serotonin is the main factor why people suffer from depression. 
  • PTSD: Post-traumatic stress disorder often leads to insomnia. There are more people that are suffering from PTSD than you might think, as reports show that 70% of American adults have experienced at least one traumatic event in their lifetime. Experts believe that 20% of these people will suffer from PTSD. So if 223 million Americans have experienced something traumatic, that means 44 million people are struggling with PTSD. The disorder can have a devastating impact on your sleep quality, which is why so many people with PTSD are trying to find solutions, and many have had a lot of success with CBD. 

If you are suffering from any of the above conditions and you are considering taking CBD products to help you, make sure you speak to a trained medical professional first for useful advice. Mixing CBD with other drugs can be dangerous, so make you tell the doctor exactly what medications you are currently taking. 

CBD can help people Sleep who are in Pain

If you are in chronic pain, you’re probably finding it extremely difficult to sleep at night. On top of being in terrible pain, not being able to sleep makes the situation a lot worse. Those who suffer from cancer, diabetes, and multiple sclerosis often take medications like opiates and anticonvulsants to help ease the pain. However, these medicines have a lot of well-documented harmful side effects, so instead, many patients have opted to use CBD tincture oil as an alternative to help them sleep. Not only will it help treat chronic pain, but it will also cause sedation. 

A lot of people who are suffering from cancer only use THC products to treat cancer pain, however, recent studies support the use of CBD products to help with pain relief. Now, a lot of cancer patients are using both CBD and THC products. 

CBD for Skin Disorders

Most people who suffer from skin disorders stay awake for many hours during the night itching their skin. Not only can it disrupt a person’s sleep, but it can also cause burns. A lot of patients suffering from skin conditions like seborrheic dermatitis, psoriasis, acne, and eczema itch their skin which can lead to burn marks, which is another reason why they find it difficult to fall asleep. 

People who suffer from skin conditions have tried lots of different medicines, but most of them complain that very few of them work properly. Many have felt that CBD has helped completely change their lives for the better, while others found it did very little. 

CBD can help a Person Stop Snoring

If you live in a small house or an apartment, you might be able to hear a person snoring throughout the building, making it almost impossible to get a good night’s sleep. Those sharing a room with a person who is snoring might be disturbed on a regular basis by the noise coming from the snorer. Snoring is a condition that is linked closely to OSA (obstructive sleep apnea), which is something that affects normal breathing. 

CBD can help your body in lots of different ways to help boost sleep. It can prevent OSA and help you get a good night’s sleep at the same time. 


If you are struggling to sleep almost every single day, you have probably tried a lot of different things to improve the quality of sleep. In areas where the sale of cannabis products are sold for medicinal purposes many people who suffer from insomnia use Indica strains. Just like CBD, it can promote a good night’s sleep, but if you don’t want any psychoactive feelings, CBD is a much better option.

There are many ways you can take CBD products such as CBD oil, ointments, and capsules. You might have to try a few different products until you find one that suits you.

RELATED:  How to Pick the Right CBD [Beginner's Guide]

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