One of the natural substances that are thought to encourage creativity is CBD. This hemp plant has been known to relax the user and heighten sensory perception. However, its effect on creativity is yet to be proven.
Artists, musicians, writers and alike within the creative professions are trying to find ways to spice up their creativity for hundreds of years. In times, some have begun to explore unique enhancers like hookah pen and essential oils to bring fresh inspiration.
CBD or cannabidiol is one of the 200 active compounds found within the cannabis plant. Along with THC (tetrahydrocannabinol), it’s thought to have psychological or physical benefits.
Compared to THC, CBD alone does not get you “high.” As a result, CBD from hemp oil is legal in the US.
The Calming Effect Of CBD That Can Lead To Creativity
This cannabinoid compound, containing about 0.3% THC, isn’t just non-psychoactive but also helps in physical pain. Its earth-like taste resembles mint or cinnamon and is usually mixed with different products for its calming effects.
A study surveyed the effects of cannabis on creativity by looking at long-term memory function and hyper-priming (the ability to attach seemingly unrelated concepts).
CBD is known to be a soothing substance for relaxation. Those that take it are known to experience a wave of calmness. It is often said that CBD may help artists achieve more philosophical and artistic thinking and mindset.
Is CBD Linked to Creativity?
People are beginning to wonder whether CBD could really boost creativity or memory. Unfortunately, research on cannabis; its genetics, Sativa and Indica strain, and CBD is minimal. The research that has been done was focused on the potential of CBD as an anti-seizure, anxiolytic, sleep aid, and analgesic.
Indirect Benefits of CBD for Creativity
If it is not proven that CBD is linked to creativity, could it still offer benefits to artists, writers, musicians alike looking to find inspiration?
One of the ways during which CBD oil could help with creativity is by supporting healthy sleep cycles.
One study from the University of California has examined the role of paradoxical sleep in pattern recognition (an essential aspect of creativity) and located that participants who entered paradoxical sleep (as against napping without REM) were better ready to generalize words seen within the morning test to a particular test taken within the afternoon.
The role of CBD in promoting better sleep remains somewhat unclear, with studies producing mixed results.
However, an outsized case series and literature review show that CBD could help modulate serotonin-mediated apnea and REM sleep—both of which could enhance the standard of sleep.
- Anxiety Reduction
Another way that CBD could indirectly help creativity is by reducing feelings of anxiety. By reducing anxiety, one can think better and get the creative juices flowing.
How is the calming effect leading to creativity?
CBD may help a person’s creativity and permits them to open up to new ideas and concepts. Many swear that CBD has helped them with their writing and painting.
There has been a smaller study that concluded in the increased calming effect of CBD products.
Divergent Thinking with Marijuana
One study conducted by the Leiden University Institute of Psychology analyzed the effect of smoking weed compared to a placebo in terms of creativity. Out-of-the-box thinking is a crucial aspect of creativity because it enables one to “think outside the box” and generate many new ideas.
The study found that low doses of vaporized cannabis had little impact on creativity compared to the placebo, and high doses resulted in out-of-the-box thinking.
It is interesting to note that they have yet to conduct a study with just vaping CBD alone.
The Rock Bottom Line
With a couple of potential links and also some non-links between CBD and creativity, the rock bottom line is that more research is required. Until more studies on CBD and creativity will be conducted, it might be a realistic idea to seek inspiration elsewhere to help you in writing that essay or composing that song.
If you want to try CBD, like any medication or supplement, it is always best to consult with your physician first as there might be possible interactions with your existing medications.