Sleep problems are one of the most common health conditions you can experience throughout your lifetime. After all, the struggle to get a good night’s sleep, also known as insomnia, is a disorder in and of itself. Other examples of sleep problems include circadian disorder and sleep apnea.
The worst part about sleep problems is that they can lead to more serious issues. For example, if you can’t get enough doze due to insomnia, the likelihood of getting hit by flu drastically increases, mainly because your immune system becomes weaker over time.
On the bright side, there are several ways to improve one’s sleep and treat sleep disorders. And if you’ve been keeping up with the news, you may have heard of the term—hemp pillow.
What Are Hemp Pillows?
If you’re already familiar with CBD or cannabidiol, you should be aware that there are different products with CBD as their main ingredients. Examples include CBD oil, gummies, and vaping.
While these are among the most popular forms of CBD, there are many other unconventional ways to consume CBD, one of which is by utilizing hemp pillows, also known as CBD-infused pillows.
So, what exactly is a hemp pillow, and how does it work?
A hemp pillow is essentially a pillowcase that contains millions of microcapsules which altogether make up an average of 150 mg of CBD. This technology is pressure-sensitive, meaning each microcapsule breaks open whenever you use the pillow and apply force. When this happens, they release small doses of CBD, which your skin and hair follicles then absorb throughout the night.
While you may argue that it’s no different from eating CBD gummies or applying oil before you sleep, there are several differences between these means of consumption and hemp pillows.
Speaking of which, if you’re on the lookout for CBD-infused pillows, this review might prove to be useful:
Hemp Pillows Vs. CBD Oils, Gummies, And Other CBD Products
When you consume CBD gummies, oil, or any other products before sleeping, the effects are likely to wear off after one or two hours. It may be ideal for other purposes, such as alleviating epilepsy symptoms or pain relief, but it’s not the best way to deal with sleep problems. After all, once the effects wear off, you may wake up in the middle of the night.
On the other hand, if you’re receiving CBD all night in small doses, it should still sustain the positive effects of the substance, which should quell your sleep problems for a while.
How Can Hemp Pillows Help With Sleep?
Although scientists and other experts are still laying the groundwork for the research on the effects of CBD to sleep, most studies and reports show that hemp pillows indeed help with sleep. With that said, here’s a closer look at what the studies have found about hemp pillows and their possible relationship to sleep problems or sleep in general.
- Hemp Pillows To Anxiety
Anxiety is one of the leading causes of poor sleep and sleep disorders. Hence, by alleviating anxiety, it’s possible to minimize the possibility of sleep problems. And as you may have guessed, treating anxiety is one of the many things hemp pillows can potentially do for you. This is mainly because CBD calms the nervous system. For that reason, one may argue that you may treat anxiety-related problems by consuming CBD.
- Hemp Pillows To Insomnia
If you’ve suffered from insomnia in the past, you might be familiar with the several aspects that come with this disorder. Depression and lack of concentration are a few examples of these elements. As you might expect, these can also be influenced by CBD. To further clarify, CBD can temporarily boost focus and concentration and reduce depression, both of which can help treat insomnia.
- Hemp Pillows To REM Sleep Behavior Disorder
Rapid eye movement (REM) sleep behavior disorder is a disorder in which you move and speak during your sleep. It’s often seen as a sign that you’re having a poor sleep.
A recent study shows that CBD may have the potential to manage REM sleep behavior disorder symptoms. These may include minimizing body movements and reducing the likelihood of laughing, talking, and making all sorts of noise while sleeping. Further research is needed to draw a conclusion, but it’s a sign that CBD may have a positive effect on those that suffer from this disorder and regularly experience its symptoms.
- Hemp Pillows And Excessive Daytime Sleepiness Disorder
Excessive daytime sleepiness disorder, also known as hypersomnia, is yet another problem that may be causing you to not get enough high-quality sleep.
Basically, it’s a disorder in which you struggle to stay awake during standard daytime hours. Again, scientists assume that CBD can also help with this problem, especially since studies point towards it being an effective wake-promoting agent. However, this conflicts with the idea that CBD has a soothing effect. In conclusion, further research is needed to determine whether hemp pillows can actually help with sleepiness.
Overall, research on hemp pillow, or CBD in general, suggests that it’s indeed beneficial for sleep. However, further research is needed to come to a conclusion.
Nevertheless, the potential alone, and the fact that there’s an extremely small chance for side effects, make hemp pillows quite tempting. If you do decide to get one for yourself, you must remember that not all brands and suppliers offer high-quality CBD pillows. In that case, the succeeding section might help with your search for a good hemp pillow.
Tips On How To Choose The Right CBD-Infused Pillow
Although hemp pillows are a bit different from your regular pillows, there aren’t many differences between the process of selecting the right one for your needs. But of course, since the pillowcase is what makes hemp pillows unique, it’s important to consider this particular element. With that said, here are some pointers to help you find a good hemp pillow to deal with your sleep problems:
- Check The CBD Content Of The Pillow
It’s important to remember that each individual has different levels of tolerance to certain substances. This is especially true for cannabinoids, including CBD.
Some can enjoy the positive effects of the substances immediately with even the minimal amounts of CBD, while others require higher doses. If you’ve already been using CBD products for quite some time, you should already know your level of tolerance. If that’s the case, make sure you choose a pillow that’s suitable for your tolerance levels.
For your reference, the CBD content of hemp pillows can be anywhere from 100 to 200 milligrams (mg), although 150mg is the most common dosage for CBD-infused pillows.
- Inquire How You Must Care For The Pillow
Much like all CBD products, there’s a limit to how long you can use hemp pillows. After all, there’s no way 150mg of CBD would last for several years, much less forever.
However, it’s possible to prolong the life cycle of hemp pillows with the right maintenance and care. It’s worth noting that not all hemp pillows require washing. Therefore, another tip when choosing a hemp pillow is to inquire how you must care for the product.
- Decide On The Fill For Your Pillow
As you may already know, there are different materials that manufacturers use for a pillow’s fill. Feather, cotton, latex, and polyester are just a few examples. This applies to all types of pillows, including hemp pillows. While the pillowcase is the most important part of hemp pillows, you must still decide on its fill according to your needs and preferences.
Hemp pillows may be getting a lot of praise recently, but you must remember that not all products that belong to the same category are actually worth the money. Some may not have the same efficiency as what you see in the mainstream media. That’s precisely why this guide should be plenty helpful if you want to find the hemp pillow for your specific needs.
FAQs On Hemp Pillows
You now know what hemp pillows are, how they work, and how they can treat various sleep problems. You also already know how you should go about selecting a hemp pillow if you ever decide to try the product. If you still have other concerns in regards to the famous CBD-infused pillows, this section should be able to address your remaining questions.
- Where Can You Get Yourself A Hemp Pillow?
Unlike regular pillows, it’s a bit harder to find a retailer or supplier that sells hemp pillows, especially considering the regulations surrounding CBD. However, it should be possible to find one from a local physical store or a pharmacy, although experts suggest that you get one online. It may cost more due to the shipping fee, but it’s faster and more accessible.
- How Much Is One Hemp Pillow?
As one might expect, different brands offer hemp pillows at varying prices. Some are cheaper than most, but the price range should be around USD$50 to USD$200.
- How Long Do Hemp Pillows Last?
The average hemp pillow contains around 150mg of CBD. This amount should last anywhere from three to six months, and after that, you’ll have to replace the pillowcase.
- Where Can You Get The Fill For Hemp Pillows?
Before anything else, it’s important to note that the pillowcase is the only part that’s actually infused with CBD. The fill has nothing to do with the concept of hemp pillow.
Hence, you should be able to get the fill for hemp pillows from any pillow supplier. Now, if the question is where can you purchase or obtain the CBD-infused pillowcase, that’s a separate matter. Although some suppliers offer the entire set together, you may find brands that sell the CBD-infused pillowcase and the fill separately. You should be able to get the pillowcase from these brands.
- Is It Legal To Have Hemp Pillows?
If you aren’t aware, the 2018 Farm Bill made it so all CBD products containing less than 0.3 percent delta-9 tetrahydrocannabinol (THC)—the substance responsible for the psychotic effects of marijuana, are perfectly legal to distribute. Since hemp pillows are designed for micro-dosing and contain little to no THC, it’s completely legal to own hemp pillows. Take note that this bill applies to all 50 states of the United States.
- Will You Benefit From The Pillow When You Sleep On Your Back?
As stated earlier, hemp pillows release CBD not only to your hair follicles but also to the skin, so you can still absorb CBD whether you sleep on your side, back, or stomach.
- Do Hemp Pillows Interact With Other Medications?
CBD can slow down the liver’s ability to absorb certain prescriptions. Consuming CBD on top of certain supplements and herbs may also lead to excessive sleepiness. So yes, hemp pillow, or rather, CBD does interact with other medications. For that reason, it’s advisable to consult your doctor before using hemp pillows, or any CBD product.
- Is There A Need To Wash Hemp Pillows?
Yes, you do need to wash hemp pillows. Most suppliers recommend washing the pillowcase only once every two weeks. Any more than that might be overkill and may ruin the case. Moreover, it would help if you do not use bleach or fabric softener since the pillowcase may shrink, which can affect and potentially neutralize the effects of the CBD microcapsules. Once you’re done washing the pillowcase, let it air dry for 24 hours.
With this, you should be able to utilize hemp pillows for your sleep problems properly.
Hemp pillows may not have the longest history in the medical industry, but they have already shown their potential and promise as a sleeping aid. However, as promising as they may be, hemp pillows weren’t designed to serve as a standalone solution to sleep problems.
There are countless other issues they may not be able to help you with. That’s precisely why, rather than relying on hemp pillows alone, you should instead incorporate them into your bedtime routine.