CBD can be considered a natural sleeping aid that can assist you in getting enough sleep.
If you are one of the millions of individuals who have insomnia, you may have considered using a cannabis component such as CBD to help you sleep better.
Several studies have shown that cannabis chemicals are beneficial, although further study is required. However, depending on where you reside, cannabis may not be legal. Therefore, we suggest considering the state laws to find out what is and is not permitted in your state.
THC and CBD are both intoxicating, but they have quite distinct effects on the brain.
In addition to treating sleeplessness (insomnia), seizures, and anxiety, CBD is also used to treat pain, alleviate inflammation, and post-workout recovery.
Some research has shown that CBD may potentially be effective as a sleep aid. In this article, we will look at whether or not it works and any potential dangers there are when using CBD.
One of the most important cannabinoids found in the cannabis plant is cannabidiol, also known as CBD. The cannabinoids interact with the endocannabinoid system, which assists your body in maintaining a condition of balance and stability, known as homeostasis.
Compared to tetrahydrocannabinol (THC), CBD is not psychoactive, which means it will not get you “high.”
Certain studies and anecdotal data indicate that CBD can also help some people get a good night’s sleep. Here is everything you need to know about using CBD to help you sleep better.
You can consume CBD in a variety of ways from a variety of forms, including vaping concentrates, oils, tinctures, pills, capsules, and edibles. Then there is another option called CBD buds. You can smoke it, vape it, or you can directly consume it only if it has been cured. We recommend curing it with coconut oils or mixing it with foods to consume.
How does CBD Work?
The exact mechanism through which cannabinoids (including CBD) function is not fully known at this time. Research has shown that CBD and cannabinoids interact with proteins and cells in the brain, which we already knew. A system that has just recently been found may also offer some answers.
The Endocannabinoid System and the Sleeping Patterns
It has been found that the endocannabinoid system has a role in maintaining various bodily processes such as the regulation of circadian cycles and the regulation of mood and hunger.
The endocannabinoid system is a network of cannabinoid receptors in the brain and central nervous system that work together to regulate the body’s production of cannabinoids. CB1 and CB2 are the main receptors that have been discovered.
Cannabinoids bind to these cells and exert a variety of actions on them. For example, regarding how they may influence sleep, some studies suggest that the cannabinoid CBD may interact with particular receptors, affecting the sleep/wake cycle.
Additionally, CBD may help reduce anxiety and discomfort, which may be detrimental to getting a good night’s sleep. It is also conceivable that sleep will improve as a result of the reduction of certain symptoms.
Research on CBD and Sleep
CBD is available in a variety of concentrations to suit your needs. Because research is still continuing, it is possible that the precise dosage required to treat sleep disorders will not be completely determined. It may take some trial and error to figure out what is the most effective.
Preliminary research indicates that large doses of CBD may promote sleep. One study discovered that a CBD dose of 160 milligrams (mg) prolonged sleep. Additionally, the researchers found that a placebo, 5 mg of the insomnia medication, nitrazepam, and 40, 80, and 160 mg of CBD assisted individuals in falling asleep.
Cortisol, the stress hormone, usually peaks in the morning. However, those who have insomnia may have elevated cortisol levels at night. Regardless of whether you have insomnia, having elevated cortisol levels at night is linked with an increased frequency of nocturnal awakenings.
Researchers discovered that cortisol levels dropped considerably more when individuals consumed 300 or 600 mg of CBD. These findings indicate that CBD affects cortisol release, potentially functioning as a sedative.
A more recent study of CBD and sleep included 103 individuals who suffered from anxiety or insomnia. In addition, the researchers compared the effects of CBD to those of other commonly given medicines.
CBD doses varied between 25 and 175 mg. The researchers discovered that 25 mg was the most effective dosage for anxiety and that larger doses were needed to address sleep problems.
The scientists followed up with individuals on a monthly basis during the three-month trial. At the first follow-up, 66.7 percent of participants reported improved sleep. At the second one, 56.1% of individuals reported better sleep.
Overall, scientific evidence supports the notion that cannabidiol (CBD) has health-promoting properties. While further study is needed, the usage of CBD may help you sleep better at night by alleviating the symptoms of insomnia and allowing you to obtain more restful sleep. If you suffer from sleep problems, the best course of action is to visit your doctor and learn more about the reasons and remedies available to you.
Using CBD for Sleep
Hemp and marijuana are both forms of the cannabis sativa plant, from which CBD may be derived.
CBD can be taken from either plant, although it is most often extracted from marijuana. However, they are collected differently. For example, hemp is derived from the seeds and stalks of the hemp plant, and it has much less THC than marijuana.
Because the THC level of CBD varies depending on the state, there may be limitations on where it can be purchased. For example, CBD can be sold and purchased lawfully in certain places as the THC content has been completely removed.
However, as long as CBD includes trace amounts of THC or other cannabinoids, it can only be sold or purchased in states that have legalized the use of recreational marijuana.
Depending on your state’s regulations, you may be required to get a prescription for CBD from your doctor. However, since regulations are always changing, things may be different in the near future.
In general, vaping CBD allows it to enter your system more quickly than other forms. However, little study has been conducted on CBD vaping, and vaping, in general, may offer respiratory hazards.
The amount of CBD you take and the duration of your dose will vary. The way CBD works depends on your weight, unique body chemistry, and the type of your sleeping problems. Therefore, what works for one individual may not work for another.
Most clinical studies on CBD and sleep have used doses ranging from 25 mg to 1,500 mg of CBD per day. It is recommended that you begin with a modest dose and progressively increase it until you discover something that works for you.
Numerous studies on CBD, anxiety, and sleep have shown that many patients do not perceive an instant improvement. According to the 2019 research, it took approximately a month for participants to detect a change. So be patient, and keep in mind that you are unlikely to see immediate benefits.
Side Effects of CBD
A 2017 study examined the safety of CBD and concluded that it is a generally safe therapy.
The likelihood of experiencing side effects is low. However, you may have some mild adverse effects as a result of the medication.
Although CBD is widely considered harmless, a 2019 study conducted on mice raised concerns about the possibility of CBD causing liver damage. Therefore, before using CBD, please consult with your doctor to ensure that it will not interfere with any other medicines you are currently taking.
In the current state of affairs, the Food and Drug Administration (FDA) does not guarantee the safety, efficacy, or quality of CBD products sold over-the-counter (OTC). However, they may take legal action against CBD businesses that make unsubstantiated health claims to safeguard the public’s well-being.
As a result, since the FDA does not monitor CBD products in the same manner that they do pharmaceuticals or dietary supplements, businesses can label or misrepresent their products as being beneficial in certain ways. As a result, it is essential to do your research and choose a high-quality product.
Before you purchase CBD from someone, look into their background. Avoid purchasing CBD from companies that have a history of mislabeling their products. Instead, purchase CBD that a third party has evaluated.
Physicians often suggest using sleep medications for more than a few weeks at a time. While CBD and other medications can be beneficial, it is critical to identify and treat the underlying cause of your sleep difficulties.
Consult with your doctor before taking any supplements or medications, including CBD. A doctor is the most qualified to advise you on using CBD to enhance your sleep in the context of your particular circumstances.