Sunday, October 2, 2022

4 Simple Ways To Incorporate CBD Into Your Lifestyle

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The global popularity of cannabidiol (CBD) is undeniable, and that’s probably why you’re here. You may have come across many articles speaking about the magic that is CBD. Then, there are also friends and family members within your circle who may have also been converted into CBD loyalists. Their positive feedback about how CBD may have changed their life may have also sparked your interest to give it a try.

There are plenty of reasons why people started incorporating CBD products from Buena Vida Botanicals and other trusted brands. You may have your personal reasons, too. Luckily enough, as more nations and states recognize both the medical and recreational use of CBD products, dispensaries are popping up left and right. This means there are now many products you can choose from, which also means many ways of using CBD.

If you’ve long had an interest in using CBD, but you just didn’t know how to incorporate it seamlessly into your lifestyle, you’ve come to the right place. In this article, you’ll come across a list of four simple ways you can use CBD in your day-to-day life.

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  1. Take It In Capsule Form

One of the earliest forms of CBD products created is CBD pills, capsules, or soft gels. So, it follows that many CBD advocates also start taking CBD in these forms. After all, it’s also a discreet way of using CBD.

That means CBD pills and capsules are better suited to use in public places than say, more home-oriented weed wraps filled with ground CBD or even CBD vapes.

Many who take CBD in capsule or pill form, take it in the morning together with their coffee to pump up their energy levels. Taking the pill in the morning means that the CBD compounds are already within your system at the start of the day.

However, there are others who use CBD in the morning saying that it helps them relax rather than feel energized. This only goes to show that the effects may vary from one person to another. If this is your first time, it’s best to try this new regimen on the weekend first so you can assess its effects on you.  

  1. Ingest It In CBD Tincture Form

If you have an aversion to pills or capsules, you can opt to use CBD tinctures. With this method, you apply CBD sublingually, which means dropping a few drops of the compound directly on your tongue. When you let the CBD oil sit for a few minutes on your tongue, the effects start to kick in faster.

Using CBD tinctures sublingually is fine for those of you who don’t mind the aftertaste that some CBD oil products possess. If you don’t want to experience the earthy after-taste, you can always choose to drop the tinctures on your morning beverage, masking the taste.

  1. Apply CBD Topically

CBD topical products are also getting quite popular. Since there are plenty of CBD topical products, it’s up to you to shop according to your intended purpose.

For example:

  • CBD massage oils are perfect if you suffer from joint pain or if you simply want to relax;
  • CBD creams and lotions for skincare and wellness routine;
  • CBD beauty products if you’re looking for natural beauty products with anti-aging, anti-acne, and other skin-related benefits.

For CBD beauty products, consult first with a dermatologist in your local area. Be sure not to shock your skin by automatically making that big switch from your usual beauty products to your new haul of natural, CBD skincare products. Take it one product at a time to see how your skin might react to the change. Remember that although it’s made of natural components and is generally free of any adverse side effects, some individuals may have allergic reactions even to natural products.

  1. Indulge In CBD Edibles

There are also CBD edibles products like baked goods, pre-cooked dishes, and sweets, like candies, chocolates, and gummies. These products are great for those who are trying out CBD for the first time and like to assess its effect on their body first.

The only thing you should know about CBD edibles, however, is that their effects may kick in longer than the other CBD products. This is because, with this method, CBD needs to break down and goes through a long process since it has to pass through the digestive system. This is unlike CBD topicals that immediately seep through your skin or CBD tinctures, which are directly absorbed on your tongue. 


The wide range of ways to use CBD in your life is testament enough to its fast and widespread popularity. Gone are the days when cannabis or hemp-related products are simply considered taboo. 

Whatever your chosen way of incorporating CBD in your lifestyle is, the most important factor to consider is the quality of the products. Never skimp on anything less than the best. Good quality doesn’t just assure you get the benefits intended for your body, but you’re also keeping yourself free from any potential side effects that may arise. 

Take note that CBD isn’t a cure for any health problem, and you should still use each product with caution.

RELATED:  CBD Oil for Headaches: Does it Really Work?


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